Jaggery, brown sugar obtained from sugarcane juice or date palm sap, with origins on the Indian subcontinent. Both date palm sap and sugarcane juice can be distilled to make the raw sugar blocks known as jaggery, or gur. Jaggery has consistencies ranging from coarse and crumbling to rock hard, and it can be found in square or cone-shaped blocks that are graded by colors. The flavor of jaggery is only faintly reminiscent of common brown sugars and is almost chocolaty in the darker grades. Rich mineral character lingers in the finish. Jaggery also plays a role in the South Asian pharmacopoeia, being used in Ayurvedic medications to treat digestive disorders, enhance cardiac function, and act as a diuretic. Jaggery contains minerals such as zinc, iron, and selenium, which have antioxidant properties and help contain inflammation and counter anemia.
Jaggery powder is made from the sap of sugarcane that contains high amounts of sucrose. It is a delicious sweetener that can be used to replace the sugar in a lot of foods.
Presence of calcium in jaggery may help in improving bone health. It may purify blood and help in managing diseases like jaundice. The presence of zinc and other minerals in jaggery may help in boosting immunity. When consumed in moderate amount, jaggery may help manage constipation, stomach pain and improve digestion.