Makhana also detoxifies the liver, helps regulate blood sugar levels for diabetic patients, and strengthens bones due to their calcium content. They aid in weight loss by being low in cholesterol and calories, maintain hormonal balance, support a healthy digestive system, and are beneficial for female fertility. Makhanas are rich in nutrients and are a highly potent source of manganese, potassium, magnesium, thiamine, protein, and phosphorus.
Makhana, or lotus seeds, boast a wealth of essential nutrients, they are a good source of B-complex vitamins, vitamin E, and vitamin K.
Makhanas are loaded with phosphorus, protein, calcium, magnesium, fiber, zinc, etc. They are a perfect choice for a vegan lifestyle. Unlike common ingredients like barley and wheat, they are also gluten-free.
Makhanas are rich in fibre, which helps keep the excretory tract healthy. It also has potassium that helps in balancing cholesterol levels and keeps the heart healthy. Fox nuts, though small, are a powerhouse of nutrients.
Snacking on them can give you some amazing health benefits like good skin, controlled weight, good heart health, hormonal balance, and so on.