Specification

6+ suta Makhana" refers to Makhana with a size of approximately 19.20mm and above
Type: Puffed Lotus Seeds (Fox Nuts) 
Color: Natural White 
Taste & Texture: Light, crunchy, and mildly sweet 
Nutritional Value (per 100 g approx.):  Energy: 350–370 kcal  Protein: 9–11 g  Fat: 0.5–1 g  Carbohydrates: 65–70 g  Fiber: 7–9 g 
Health Benefits: Rich in protein, calcium & antioxidants; low in cholesterol & fat; gluten-free  Ideal For: Roasting, kheer, curries, fasting snacks, gifting & premium packaging 
Shelf Life: 9–12 months (when stored in a cool & dry place) 
Packaging Options: 100 g, 250 g, 10 kg

Origin: Grown and processed in Bihar, India

Ingredients

Plain Phool Makhana

Uses & Benefits

• Key Benefits:

  • Nutrient-Rich: Good source of Magnesium, Potassium, Phosphorus, Iron & Zinc.

  • High in Fiber: Aids digestion & promotes satiety.

  • Low Calorie & Fat: Ideal for weight management.

  • Gluten-Free: Safe for celiac & gluten-sensitive diets.

  • Low Glycemic Index: Supports blood sugar management.

  • Antioxidant Power: Fights free radicals & supports anti-aging.

  • Heart Health: Minerals support blood pressure regulation.

  • Promotes Sleep: Helps calm the nervous system for better rest.

  • Naturally Processed: Minimally processed, wholesome snack.

  Versatile Uses:

  • Healthy Snacking: Enjoy plain, roasted, or flavored.

  • Trail Mixes: Add crunch to your homemade mixes.

  • Curries & Gravies: Adds unique texture and absorbs flavors.

  • Desserts: Perfect in kheer, laddoos, or sweet preparations.

  • Soups & Salads: Use as a crunchy garnish.

  • Fasting Food: A traditional and nutritious option during fasts.

  • Kids' Snack: A healthy, easily digestible choice for children.

  • Pre/Post-Workout: Provides energy and aids recovery.