Makhana, also known as Fox Nuts or Lotus Seeds, is a traditional Indian superfood that's taking the world by storm.
One "suta" is approximately equal to 3.17 mm. Therefore,
5+ suta Makhana" refers to Makhana with a size of approximately 15.85 mm and above
Makhanas are loaded with phosphorus, protein, calcium, magnesium, fiber, zinc, etc. They are a perfect choice for a vegan lifestyle. Unlike common ingredients like barley and wheat, they are also gluten-free.
Nutrient-Rich: Good source of Magnesium, Potassium, Phosphorus, Iron & Zinc.
High in Fiber: Aids digestion & promotes satiety.
Low Calorie & Fat: Ideal for weight management.
Gluten-Free: Safe for celiac & gluten-sensitive diets.
Low Glycemic Index: Supports blood sugar management.
Antioxidant Power: Fights free radicals & supports anti-aging.
Heart Health: Minerals support blood pressure regulation.
Promotes Sleep: Helps calm the nervous system for better rest.
Naturally Processed: Minimally processed, wholesome snack.
Healthy Snacking: Enjoy plain, roasted, or flavored.
Trail Mixes: Add crunch to your homemade mixes.
Curries & Gravies: Adds unique texture and absorbs flavors.
Desserts: Perfect in kheer, laddoos, or sweet preparations.
Soups & Salads: Use as a crunchy garnish.
Fasting Food: A traditional and nutritious option during fasts.
Kids' Snack: A healthy, easily digestible choice for children.
Pre/Post-Workout: Provides energy and aids recovery.
